A good friend of mine, Sherida DeFrance, blessed me with my very own solar lamp that helps me fight my Bipolar/Manic disorder through LIGHT THERAPY! I have been doing this for the past 6 to 7 months and noticed a huge change in my mood swings.
Today is Friday... The rest of the world is happy that it is the last day of the week, but I woke up fighting my mind and negative thoughts. Seeing doctors and resting usually helps me but I needed to see the LIGHT! Light Therapy uses sunshine light supplement to help relax, focus, and revitalize naturally. It increases energy, improves mood, and helps you with better concentration. So I did this today for about 20 minutes while praying and then went on with my day.
I wonder what tomorrow will bring?