Friday, January 7, 2011

Look to the LIGHT!

A good friend of mine, Sherida DeFrance, blessed me with my very own solar lamp that helps me fight my Bipolar/Manic disorder through LIGHT THERAPY! I have been doing this for the past 6 to 7 months and noticed a huge change in my mood swings.

Today is Friday... The rest of the world is happy that it is the last day of the week, but I woke up fighting my mind and negative thoughts. Seeing doctors and resting usually helps me but I needed to see the LIGHT! Light Therapy uses sunshine light supplement to help relax, focus, and revitalize naturally. It increases energy, improves mood, and helps you with better concentration. So I did this today for about 20 minutes while praying and then went on with my day.

I wonder what tomorrow will bring?


  1. I'm really inspired by your courage to share your illness and how you live with it. Both my mom and sister suffer from bipolar syndrome and neither are treating it with any form of therapy or medication.

  2. I haven't taken any medication for 6 years until I joined a research trial group. I would not advise that someone battling from this illness do nothing, but medication is not the way for me. I will be praying for the both of them and I pray that God gives you strength as well. God bless!